Causes and How to Get Rid of Puffy Eyes Naturally

Puffy eyes or periorbital puffiness are a common cosmetic problem, which occurs by the swelling of the orbital tissues around the eyes. This problem can make you look ill and tired. However, you can easily remove them with few simple, natural home remedies. Before learning more about these remedies, you need to know the causes.

What Causes Puffy Eyes?

Below are the main reasons for this problem:

Hormonal Variations

During menstruation, menopause, or pregnancy, women experience hormonal variations that can lead to fluid retention increasing their appearance.

Lack of Sleep and Oversleeping

Lack of sleep and oversleeping both are the most common reasons for this puffiness. Besides, disturbed sleep patterns can also cause the problem. Therefore, you need to return to the original sleep cycles to remove periorbital puffiness.

Allergies & Sinus problem

Generally, allergies, and flu, cold, or sinus problems can lead to the mucous membranes’ inflammation in the eyes.

Water Retention

Drinking too much alcohol or coffee and having many salty foods and snacks can result in water retention in the body causing puffy eyes. Following healthy dietary habits will help to decrease their appearance.


Age is also one of the main reasons for this problem. As we age, it will automatically appear as the skin becomes loose.

Contact Lenses

Wearing contact lenses can lead to inflammation. Damage, tear, and wear, the expiry of the contact lenses can cause swelling of eyelids & puffiness.

Medical issues

Medical problems such as hypothyroidism, nephrotic syndrome, American trypanosomiasis, dermatitis, conjunctivitis or cataract may also cause this problem.

Eye Allergies

Basically, allergens in the atmosphere, cosmetics, viruses, makeup products, pollen, etc., can also result in allergies, and thus you get this condition.

Now, continue reading this article to know more about the best solutions to remove puffy eyes naturally.

1. Vitamin K

Generally speaking, a lack of vitamin K in your body can cause the eyes to swell up and look puffy. Therefore, to prevent and solve the problem, you need to include this vitamin in your diet. Vitamin K rich foods include green leafy vegetables, sprouts, broccoli, carrots, liver, and strawberries. Vitamin K is also essential for healthy blood circulation in the body.

2. Cold spoons

This tip is very simple but effective for getting rid of puffy eyes. It has the capacity to tighten the skin around the eyes and relax the blood vessels, thereby giving instant relief to this problem. For this remedy, you need to chill around five metal spoons for 10-15 minutes in your refrigerator. Then, place it on your affected area for several minutes. When the spoon warms, you take another cold spoon to replace it.

3. Water for puffy eyes removal

Drinking water is one of the easiest ways to remove puffy eyes. The chance of water retention causing this problem will be reduced when your body is well hydrated. In addition, regular consumption of water can help to remove toxins from the body. It’s best to consume a minimum of 8 glasses of water each day to stay well hydrated. You need to avoid carbonated and caffeinated beverages because they can cause dehydration. To lower water retention in your body, you must decrease the quantity of salt you eat.

4. Using essential oils

All of the essential oils in this remedy are highly beneficial for treating eye puffiness naturally. Chamomile comes with anti-irritant and anti-inflammatory features that will soothe the puffiness effectively while lavender oil possesses a soothing and calming effect on the skin. Lemon oil, on the other hand, aids in reducing stress and comes with natural antioxidants as well. These oils will make the skin beneath the eye toned and healthier.

For this remedy, you get 1 drop each of lemon, lavender, and chamomile oils, and 1 tsp of water. Later mix these oils together and then blend them in the water. Now massage this oil mixture gently on your eyelid prior to hitting the bed. Leave the mixture overnight. To eliminate the eye bags & puffiness, repeat this tip every night.

5. Coffee grounds remedy

This method is also an effective method you should give a try. The caffeine present in the coffee contains anti-inflammatory abilities, which will lower the puffiness and swelling. Coconut oil in this remedy aids in moisturizing the skin and offers it a natural glow while the black pepper powder is able to promote blood circulation & makes the skin cells in the under-eye part healthier.

Caffeine has many benefits for the whole body, so it is suggested to take added supplements, in various forms such as Vivarin Gum.

For this purpose, you mix together 1 tsp of coconut oil, ½ tsp of ground coffee beans, and 1 pinch of black pepper powder. Later start applying this mixture under the eyes. After 10-12 minutes, use a face wipe or wet cotton to wipe away gently. You can follow this tip a few times weekly for immediate relief from puffiness.

6. Cucumbers

One of the great remedies for puffy eyes is using chilled cucumbers. Being packed with astringent agents and enzymes, cucumbers help to decrease the inflammation and tighten the skin altogether. Besides, it also helps to remove dark circles and wrinkles around the eyes. For this treatment, you get a cucumber and cut into thick slices. Then, chill the cucumber slices for the duration of 10 minutes in your refrigerator. Start placing the cold slices on the eyelids for around ten minutes. You should repeat the process a couple of times each day.

7. Teabags remedy

Generally, black or green tea bags have the ability to soothe irritated and puffy eyes. Being loaded with anti-irritant properties, they aid in decreasing swelling around the eyelids. Apart from that, they can eliminate redness and inflammation caused by this condition. For this remedy, you take two used tea bags and put them in your refrigerator for thirty minutes. Next, lie down and then put the prepared tea bags over the eyelids for around 10-15 minutes. This tip can be followed several times each day.

8. Egg white mask

Egg whites are also an excellent ingredient in many skincare products. It can deal with puffiness effectively. In addition, it can also banish wrinkles and under-eye bags thanks to its skin-tightening properties. For this purpose, you take an egg white and whip it in 1 bowl thoroughly until it turns stiff. Start applying the egg white to the affected eye with a cloth or a soft brush. Leave the application to dry naturally and after fifteen minutes, use lukewarm water to remove it. Try this home remedy one time per day and you will notice results within several days.

9. Aloe vera remedy

Being packed with antioxidants and essential vitamins, aloe vera decreases the puffiness under your eyes effectively. It also contains anti-aging effects and tones the skin as well. For this aim, you take a little of fresh aloe vera gel and apply it under your eyes. You let the application dry for 8-10 minutes and afterward, rinse with cool water. It’s advised to use this remedy 2 times each day.

10. Saltwater remedy

Basically, saltwater can reduce inflammation caused due to puffiness. Remember to avoid food with high amounts of salt because salt-intense foods can lead to puffy eyes. For this treatment, you mix ½ tsp of salt with 1 quart of warm water in a bowl. Later soak the cotton balls or eye pad in this saltwater and then place them over the eyelids. Leave them on for a while. Follow this simple tip every night before your bedtime.

11. Potato Remedy

Potatoes not only treat swollen or inflamed joints but also remove puffy eyes effectively. They also soothe the inflammation under your eyes well. For this remedy, you take a medium-sized potato. Next, peel and grate it. Take 1 cotton cloth and collect the shaving in it. After that, tie it up and place the cloth over the affected for around 10-15 minutes. This great remedy can be used 2-3 times per day.

12. Using lemon juice

As you know, lemon juice is crammed with vitamin C, which can remove toxins from the puffy and tired eyes. Lemon juice also aids in easing inflammation owing to its anti-inflammatory properties. Milk in this remedy hydrates & nourishes the skin. You need to prepare for 1 tbsp. of full-fat milk and 1 tsp of lemon juice. Later mix the lemon juice with the milk. Take the cotton ball and soak it in the prepared mixture. Gently apply under the eyes and let it air dry. Finally, rinse well with cool water. Use this natural treatment two times each day.

13. Organic honey

Honey is also one of the great home remedies for puffy eyes. Being enriched with anti-microbial and anti-inflammatory features, honey helps to decrease inflammation, itchiness, redness, and the appearance of puffiness. For this remedy, you take several drops of organic honey in 1 spoon. Start applying the honey over the eye bags with the aid of a cotton bud. Keep your application on for fifteen minutes and after that, wash with water.

Now say goodbye to the problem by following any of these home remedies.  Immediately consult a doctor if this problem is accompanied by discomfort, pain, and blurry vision. Also, share your beauty tips or experience with us.