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Fitness and Weight Loss

Fresh Air and Fun: This Is Why Your Kids Should Be Playing Outdoors (2023)

May 18, 2023 by Syed Woods

We’re raising a generation of children that are bombarded with technology. And it’s not good for them. The lure of game consoles. Social media and …

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Categories Fitness and Weight Loss, Health

8 Tips to Get a Bikini Body Fast

April 26, 2023 by Dwight Ortega

Summertime is officially beach time in Miami. The sun starts to peek through the clouds. The temperatures rise. And the turquoise waters beckon you to …

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Categories Fitness and Weight Loss

Take Control of Your Fitness: 6 Reasons Why You Should Hire a Personal Trainer (2023)

April 4, 2023 by Syed Woods

Are you tired of not seeing results from your workout routine? If you’re on a fitness journey and have goals, this can be a frustrating …

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Categories Fitness and Weight Loss

6 Resistance Band Exercises For Women to Build Upper Body Muscle & Core Strengt

February 14, 2023 by Halil Kursula

Pull-up Resistance and Workout bands are great pieces of workout equipment that can give you an effective total-body strength training workout at home, the gym, …

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Categories Fitness and Weight Loss

Things to Know About the Boot Camp

December 22, 2022 by Khia Fenton

Fitness boot camps are a great way for anyone to get in shape. The benefits of these camps are numerous and can have a positive …

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Categories Fitness and Weight Loss

How Quickly Should You Lose Fat in The Gym – 2023 Guide

December 16, 2022 by Ellie Lam

It seems like everyone is talking about how to lose fat in the gym these days. Articles with headlines like “The One Fat Loss Trick …

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Categories Fitness and Weight Loss

Wearable Medical Devices: The Fitness Industry Is Exploding With New Wearable Devices

November 2, 2021 by Samina Parkinson

Wearable medical devices have taken the medical world by storm. This type of medical devices are a good example of the advancement technology has made …

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Categories Fitness and Weight Loss, Health, Tips

5 Exercises to Strengthen Your Lower Back

August 11, 2021 by Annie Shuler

The lifestyle of the great majority of people in today’s world is everything but active and healthy. According to the latest statistics, we spend most …

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Categories Fitness and Weight Loss

Working Out: 4 Surprising Alternatives to Hitting the Gym

August 14, 2021May 24, 2021 by Kane Dane

In more ways than you’d think, we’ve been fed the illusion that going to the gym is the absolute solution to everything from weight problems …

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Categories Fitness and Weight Loss

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