Anxiety is more than just a condition. It’s a disability that could affect a person’s quality of life. Being a common form of mental disorder, anxiety affects more than 30% of adults. While it occurs during certain points in life such as the loss of a loved one or bankruptcy, anxiety may persist for a long time.
There is currently no cure-all for anxiety, but reducing the physical and mental effects it has is still possible. If you are suffering from this condition, you must learn a few healthy ways to keep yourself at ease. Here are some things you can do to deal with anxiety:
1. Get quality sleep
We need sleep to put our minds and bodies to rest after a long day. If we don’t get enough of it every night, we could experience heightened agitation. The effects of anxiety can also amplify if you aren’t well-rested, so make sure to get at least eight to nine hours of sleep. To accomplish this, avoid drinking too much caffeine during the day and take a hot bath before lying down. You should also develop a nightly ritual that could help you relax and sleep faster.
2. Eat healthy
Aside from developing healthy sleeping habits, you should also adopt a balanced diet consisting of foods rich in anxiety-busting nutrients. Fish such as salmon and tuna contain antioxidants and omega-3 fatty acids which can help improve brain functions. Consider drinking a cup of chamomile tea instead of coffee. Not only does chamomile soothe the throat and ease your digestion but it also improves your immune system and decreases the effects of anxiety by regulating your heart rate and improving your sleeping habits.
3. Stay active throughout the day
If you are always stressed, go for a job or visit a local gym. An active lifestyle works well against anxiety, so consider getting enough exercise during the day. You can also take up a new hobby or sport where you are always moving. In addition to helping you stay physically fit, exercise can also improve your mood because it triggers the production of endorphins. These are hormones associated with euphoria in addition to a heightened sense of self-esteem.
4. Look toward cannabis-based products
Cannabidiol oil has been promoted as a potent solution to anxiety. While not many states recognize the therapeutic effects of this substance, experts are seeing breakthroughs in research involving the use of cannabis to treat mental conditions. There are already patients who are using a Delta 8 vape pen or taking CBD products, such as Delta 8 edibles as a way to cope with anxiety, but to be sure, you must seek the advice of your physician before taking any cannabis or hemp-based product, especially if you are diagnosed with Generalized Anxiety Disorder.
5. Find time for meditation
The actual health benefits of meditation are still up for debate, but there are some practitioners who have noted its effectiveness in reducing anxiety. In a study published in the Clinical Psychology Review, mindful meditation could help people suppress negative thoughts and gain greater clarity in the face of stressful situations. If you want to try meditation, look for a peaceful place and do a few deep breathing exercises before you begin.
Don’t let your anxiety get in your way toward a better life. Use these tips and live the kind of life you have always wanted.