3 Ways To Stay Balanced In Your Health

Living with celiac disease can be a challenge, but it doesn’t have to mean giving up on healthy eating. It is possible to stay balanced and nourished even while avoiding gluten, the protein found in wheat, rye, barley and oats which triggers an autoimmune reaction in people with celiac disease. With some knowledge of nutrition and careful ingredient selection when grocery shopping or dining out, those living with celiac disease can enjoy a wide variety of delicious meal options that still provide all the nutrients needed for good health. The key is understanding how to replace lost vitamins and minerals from foods containing gluten while still meeting dietary needs. In this article, we want to discuss how you can remain balanced and healthy, keeping your life in check, all while incorporating three simple things into your day.

1. Exercise Regularly

Source: familydoctor.org

Regular exercise is an important part of maintaining balance and health for those living with celiac disease. Exercise can help reduce inflammation, improve digestion, and manage stress levels, which are all common issues for individuals with celiac. It can also help regulate blood sugar levels and decrease the risk of developing other conditions that may be linked to celiac disease such as arthritis and osteoporosis. Additionally, regular exercise helps boost energy levels and strengthen bones and muscles.

For those with celiac disease, it’s important to choose safe exercises that won’t put too much strain on the body’s digestive system or immune system. Low-impact activities like walking, swimming or yoga are ideal for people with celiac because they don’t require any sudden movements that could cause discomfort or aggravate symptoms. Additionally, since many activities involve shared equipment such as weights or mats, it’s important to take extra precautions such as bringing your own mat or towel when participating in classes or group activities.

2. Incorporating Botanicals

Source: preparedfoods.com

Incorporating botanicals and herbs into your diet can be a great way to enhance the flavor of gluten-free foods while also providing essential nutrients. For those with celiac disease, certain herbs such as turmeric, ginger, licorice root, and white vein kratom are especially beneficial for reducing inflammation and aiding in digestion. Additionally, botanicals like aloe vera and marshmallow root can help soothe the gut lining and promote healing. Herbs like basil, cilantro, oregano, rosemary, thyme, mint and sage are fantastic sources of plant-based minerals like calcium, iron and magnesium. Finally, natural sweeteners such as honey or maple syrup can add flavor to desserts without adding unhealthy processed sugars. Incorporating these ingredients into your meals is an easy way to ensure that you’re receiving all of the essential vitamins and minerals needed for balance and good health.

3. Maintaining a Fun Diet

Source: prevention.com

Living with celiac disease can be difficult for many people, as it requires them to completely avoid gluten and make drastic changes to their diet. This can lead to feelings of discouragement and frustration, especially when trying new recipes or eating out at restaurants. However, there are ways that those living with celiac disease can make their diets more enjoyable and nutritious without sacrificing taste or quality. By understanding the nutritional needs of a gluten-free diet, incorporating botanical ingredients into meals for added flavor and minerals, and finding creative ways to make food fun again through experimenting with different recipes or dining experiences, individuals living with celiac disease can enjoy balanced meals while still staying healthy.