4 Best Ways to Reduce Wrinkles

The fountain to youth has yet to be discovered but in the meantime there are countless ways to protect your skin and preserve a youthful look. As we age our skin begins to lose its firmness and elasticity causing wrinkles, sagging jowls, and unsightly features. It’s to be expected but there are proactive steps you can take to begin slowing the aging process and having skin even in your old age. Including antioxidants in your diet is a great place to start along with avoiding too much direct sunlight, tanning bed, and staying hydrated. Follow this guide on the best ways to reduce wrinkles and enjoy the skin you’re in.

1. Take Antioxidants

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Antioxidants are compounds that work to slow the decay and degeneration of cells including in our skin. Naturally occurring they can be found in a variety of plant-based products, foods, and can also be replicated or man made and added to various beauty products.

Antioxidants are fighters that defend our body from infections, viruses, bacteria, and the proliferation of disease. When our body is attacked with an unknown or foreign substance the body understands that it does not belong there and sends antioxidants to bring healing. If we don’t have enough, or use enough, antioxidants, then it’s common to get sick often and have a hard time recovering from injuries and illnesses.

Antioxidants help fight the process of aging in our skin and that’s why a diet rich in antioxidants is so important. Foods like wild berries, blueberries, raspberries, nuts, seeds, leafy greens, vegetables, and some proteins contain powerful antioxidants to fight oxidative stress in the body and reduce the appearance of wrinkles or at least slow the process of wrinkling skin.

Carbon 60 is a powerful antioxidant that outperforms its counterparts by being able to neutralize more than one free-radical at a time. Additionally Carbon 60, or C60 for short, has the ability to reset itself and continue relieving oxidative stress in the body. Try incorporating c60 skin products from shopc60.com into your daily beauty regime to begin noticing a difference.

2. Limit UV exposure

UV light, otherwise known as ultraviolet rays, can be extremely damaging to the skin and when overexposed for long periods of time, can cause serious diseases such as skin cancer. In order to prevent skin damage, which includes wrinkles, and to start seeing a difference in the appearance of wrinkles, begin limiting UV exposure. This means not sitting out in the direct sunlight for long periods of time or in the afternoon hours when the UV rays penetrate the strongest. Tanning beds should be avoided at all costs as these man made sun tanning booths accelerate the look of wrinkles and aging at an expedited rate.

If you desire to have a bronzed look, it’s wiser to opt for organic bronzing and tanning creams and lotions that give the appearance of a tan without damage. Only use high-quality creams from companies that have stood the test of time and have proven themselves as luxury beauty brand that is dedicated to using only the finest and most natural of ingredients. Sometimes using cheap self-tanning lotions can cause just as much harm as UV lights because of the chemicals in the ingredients used.

3. Drink Water

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One of the easiest ways to reduce wrinkles and prevent skin from looking sunken and old, is to stay hydrated. Drinking water replenishes the skin and body and leaves your skin looking more supple, moisturized, and boosts overall health. To enhance the power of hydrating even further, consider infusing your water with antioxidant rich fruits like berries. Not only will you be adding flavor to your water, but you’ll also get to enjoy the anti-aging power of berries.

4. See a Dermatologist

If your wrinkles are advancing at a rapid pace and it is something that inhibits or reduces your quality of life, you can always consult with a dermatologist for further advice. Dermatologists are trained in all things skin and can point you in the right direction and detect any premature causes of aging. They can also recommend products and facial regiments that will help reduce wrinkles and promote optimal skin health.