CBD oil and CBD gummies are popular cannabidiol products that may alleviate anxiety. While traditional medications help manage symptoms, they can have certain limitations that affect the quality of life. Being a natural product that can reduce anxiety relief is one of the leading reasons why people are trying CBD oil and gummies today. However, between CBD oil vs. CBD gummies, the question remains, which one works better for anxiety? Below is a guide on the two products, how they alleviate anxiety, and which one you should consider for anxiety.
What Is CBD Oil?
CBD stands for cannabidiol, a cannabinoid that has shown potential in improving wellness. It is non-addictive and does not make users high. CBD manufacturers combine CBD and a carrier oil such as hemp seed oil or MCT oil to make CBD oil. Besides the natural hemp taste, CBD oils also come in flavored options like mint, citrus, berry, and vanilla. Brands pack the formulas in dropper bottles to foster easy, accurate serving measuring. CBD oil is available in different strengths, from as low as 300mg to as high as 7500mg CBD per 30ml bottle.
What Are CBD Gummies?
CBD gummies are edibles that contain CBD. They are a fun, simple, mouthwatering way to consume cannabidiol. They come in different flavors, such as tropical, berry, and citrus to treat your taste buds. Each gummy contains a specific amount of CBD, ranging from 5mg to 30mg per chew. You do not have to measure CBD portions when using CBD chews. These edibles allow discreet use of CBD, as they resemble regular gummies. You can ingest them on the go without attracting attention from strangers.
Companies use three types of CBD in making cannabidiol oil and gummies, these includes full-spectrum, isolate, and broad-spectrum CBD. Isolate CBD contains cannabidiol only, while full-spectrum and broad-spectrum CBD have cannabidiol and other hemp components.
How CBD Oil Works for Anxiety Relief
Anxiety and Depression Association of America (ADAA), which explains that over 40 million adults in the country have an anxiety disorder. CBD may help ease the discomfort to support a person’s overall wellbeing. The best way to utilize CBD oil for anxiety is sublingually. You administer a few drops of CBD oil under the tongue, swish around the formula in your mouth, and wait 30-60 seconds before swallowing the rest. Holding the product under your tongue increases its absorption into your body through the blood vessels in your mouth. You should feel the effects in 20 minutes.
CBD for anxiety works by stimulating the endocannabinoid system in the human body. The system regulates functions such as pain, mood, sleep, appetite, and immunity responses to ensure balance. CBD enhances the system’s performance, boosting response to an imbalance in the body. Preliminary studies has shown that CBD may have relaxing effects, which can be helpful for those dealing with anxiety. CBD may also help improve a person’s mood. Nevertheless, more research is needed on using CBD for anxiety and other conditions.
Ensure you purchase the best CBD oil for anxiety from reliable brands. The aspects also apply to CBD gummies. Go for CBD products with CBD extracted from organic hemp using the solvent-free CO2 process. Premium CBD products also contain all-natural, quality ingredients and undergo third-party testing to ensure purity.
How CBD Gummies Help You Relieve Anxiety
You can also use CBD gummies for anxiety. CBD gummies are simple to incorporate into your routine, allowing you to ingest them wherever you are. You consume them the same way you do ordinary gummies. Suck on the chews and savor the delicious flavor. The CBD in gummies goes through your gut before it can reach your bloodstream. Therefore, it takes longer for the effects to kick in, which can be 30 minutes to an hour. Besides, some of the CBD is lost along the way. However, the effects stay in your system longer than CBD oil, for 4-6 hours. CBD oil’s effects last in the body for 2-6 hours.
The cannabidiol in CBD gummies interacts with endocannabinoid receptors in different parts of the body to provide relaxing benefits for anxiety. Some brands offer one gummy flavor per jar, while others can have even four flavors per jar. Ensure you check the ingredients of the CBD gummies you buy to ensure they do not contain artificial flavors, sweeteners, or colors. High-quality brands use natural vegetable juice and fruits for color and flavor. Stevia is a natural sweetener, a healthy alternative to artificial sugars.
Are There Any Dosage Differences?
There are no dosage differences between CBD oil vs. CBD gummies. A gummy contains a specific amount of CBD, which makes it easier to use cannabidiol. On the other hand, you can easily adjust a CBD oil serving using the provided dropper. That way, a person using CBD oil can consume the same amount of CBD as an individual using CBD gummies. However, CBD oil has a higher bioavailability than CBD gummies as much of the formula is absorbed into the body. If you are new to CBD, ensure you start with a low potency, such as 5mg per serving, and adjust it gradually if necessary.
CBD Oil vs CBD Gummies: Which Is Best for Anxiety?
Choosing between CBD oil vs CBD gummies depends on how fast you want the effects and personal preference. CBD oil has a high bioavailability and offers quick relief, but the effects can wear off faster than CBD gummies/chews. As for CBD gummies, they have a lower bioavailability, effects are delayed, but the relief lasts longer in your system. If you want quick relief for anxiety, CBD oil is the product to use. Nonetheless, if you do not want to measure CBD servings or swallow oil, CBD gummies are a fun way to consume CBD.
Choosing between CBD oil and gummies is easier with the above guide. Both products can help with anxiety to support overall wellness. They come in different strengths and flavors to choose from, ensuring every user gets the CBD formulation they need to relieve anxiety. Choosing between CBD oil and CBD gummies depends on your preference and the effects you are looking for.