Our desire for self-care is at an all-time high, so we’ll take advantage of every opportunity to try a new health technique. Detoxification treatments that improve one’s appearance would be an added plus to our list of must-haves. The lymphatic drainage massage demands attention, from foam rolling to massage. Your immune system will be bolstered, and cellulite will be reduced with regular lymphatic drainage treatments.
How to perform DIY Lymphatic Drainage Massage:
We’re more eager than ever to learn about new ways to take care of ourselves, and we’ll take advantage of every chance to do so. In our list of must-haves, we’d like to see detoxification therapies that also enhance one’s looks. From foam rolling to massage, lymphatic drainage requires care.
Here are three main steps to performing lymphatic drainage massage at home:
1. Make ready the essentials
You have to use any oil or lotion to self-drain. Massage the arms, legs, and stomach3–4 times a week at home. But, when you go to a professional, 1 or 2 times a week is adequate.
2. Massage
It’s best to start with a mirror and push on the region immediately below your collarbones. Squeeze the right armpit three times and so versa. Constantly stroke upward towards the lymph node. Next, go lightly along the arms from elbow to shoulder and repeat on the opposite side. To massage the stomach, put your hands flat on the hip bones. Five times around the navel button with hands you are overlapping. For a minute, squeeze the whole stomach region until the skin is slightly pink.
Begin draining the bottom portion of the body at the inguinal nodes. Three presses in a closed fist, slip your hands eight times from the knee up. Perform three knee squeezes and ten hand slides from foot to knee.
3. Ensure Aftercare
The procedure should take 15 to 20 minutes, but aftercare is crucial. Avoid sweets, alcohol, gluten, and salt after the massage.
What are the other Non Invasive Lymphatic Drainage Therapies Available?
Before we apply any therapy on our face or body, make sure it is safe. To check its affect and safety measures the first thing you should look for its approval by the FDA. Today there are many different lymphatic therapies available in different salons or body contour treatment centers but LPG Endermologie offers secure non invasive or non-surgical lymphatic Drainage therapy. It is also approved by Food and Drug Administration.
Not only this but it is a delightful treatment that may be utilized almost everywhere on the body. Endermologie eliminates the need to suffer for your beauty. Cellulite may be banished with the use of this product. So many women suffer from cellulite, which many of us despise, and the way we feel about our bodies may be influenced by it. Even though cellulite might be a problem, Endermologie therapy can help you get rid of it permanently.