Seizures can be life-threatening and dangerous. Unfortunately, they are more common than most people realize. Many people have seizures without ever knowing it.
Thankfully, there are ways to prevent seizures. Many of these methods don’t involve medication. Here are five easy ways you can prevent seizures.
1. Stay Calm
Stress is an overlooked factor for seizures. The modern world is a stressful place. Your brain is constantly being bombarded. Traffic, the news, and even social media cause stress. Reducing stress relaxes your mind and increases brain health. Find a way you can reduce stress from your life on a daily basis. Cutting out just ten minutes of screen time a day can have huge results.
Read a book or magazine instead of scrolling through the news feed. You’ll find it’s easier for your mind to process the information. Other ways to reduce stress include taking long baths, spending more time outside, and meditation. Practice mindfulness by taking up a calming hobby. Take time to cook your own food instead of eating out. Start small instead of trying to change everything at once.
2. Try Cannabis
Marijuana has been proven to successfully treat epilepsy. There is a great deal of evidence that it can also prevent seizures. Most people think that smoking weed just means getting high. That’s not the case. There is a huge variety when it comes to marijuana. Here is helpful information on different strains of cannabis. Some are more helpful in treating seizures than others.
When you receive a medical marijuana card, your doctor will advise you on what strains you should use. It’s surprisingly easy to find accurate information on the chemical contents of marijuana. There are no negative long-term side effects associated with marijuana. So, there’s no reason why it shouldn’t be treated as a valid medication. Prescription medications are more dangerous and can even be deadly. You won’t know if it works unless you try.
3. Prioritize Fitness
Seizures are a reaction triggered by the nervous system. The nervous system is heavily connected with your brain. The brain and body are more connected than you realize. It’s important to stay on top of your health. Without a healthy body, there is no way your brain can function well. You don’t need to run marathons to be healthy. Just ten minutes of exercise a day can make a huge difference. Even walking down the street can improve your fitness level.
Try adding a little bit of fitness a day and see what happens. Even if it doesn’t stop your seizures, it will make you feel healthier and happier. There will be benefits that you might not even recognize for a while. Exercise is not the only component of health. Mental health and diet play a huge role in fitness. Make sure you are eating enough fruits and vegetables. Avoid fatty and sugary foods. Prioritize your mental health, too.
4. Avoid Triggers
Seizures are usually caused by something. There are a variety of things that can cause seizures. The most common causes are flashing lights, stressful situations, and overstimulation.
Here’s a good list of causes of epilepsy. Epilepsy is an underlying condition that leads to an increased risk of seizures. Sometimes epilepsy is genetic and there’s not much that can be done. If this is the case, avoiding triggers is particularly important. Don’t go to movies with flashing lights or overstimulating special effects. Avoid nightclubs or concerts with strobe lights. Once you know what triggers seizures, it’s easy to avoid these situations.
5. Seek Support
You are not alone. There are other people suffering from seizures. Seek out community support. See if there is a support group in your area. If not, search for an online community. Ask others what has helped them. You might find new coping strategies. Tell your friends and family about your seizures. It’s important that your loved ones know you’re at risk.
You won’t be able to help yourself during a seizure. They need to have the tools to support you. Epilepsy is not something you have to face by yourself.
There is hope for seizure treatment. If you keep these tips in mind, hopefully you can prevent your next seizure.