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Woman on a treadmill. Benefits of treadmill workout

Run for Life: How Treadmill Workouts Can Prevent Common Health Problems (2023)

June 28, 2023 by Syed Woods

In today’s modern world, sedentary lifestyles have become a growing concern, with many individuals spending long hours sitting at desks or engaging in passive activities. …

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Categories Health, Weight Loss

Take Control of Your Fitness: 6 Reasons Why You Should Hire a Personal Trainer (2023)

April 4, 2023 by Syed Woods

Are you tired of not seeing results from your workout routine? If you’re on a fitness journey and have goals, this can be a frustrating …

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Categories Fitness and Weight Loss

Take the First Step: A Guide to Starting a Fitness Lifestyle (2023)

March 27, 2023 by Syed Woods

The life that you live is entirely up to you. Of course, plenty of people have been put into unfortunate circumstances, and some have been …

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Categories Health, Weight Loss

6 Resistance Band Exercises For Women to Build Upper Body Muscle & Core Strengt

February 14, 2023 by Halil Kursula

Pull-up Resistance and Workout bands are great pieces of workout equipment that can give you an effective total-body strength training workout at home, the gym, …

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Categories Fitness and Weight Loss

Things to Know About the Boot Camp

December 22, 2022 by Khia Fenton

Fitness boot camps are a great way for anyone to get in shape. The benefits of these camps are numerous and can have a positive …

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Categories Fitness and Weight Loss

5 Reasons Why Your Workout Regime Fails

January 12, 2022 by Samina Parkinson

Have you been trying to stick to a workout regime for some time, only to fail in a few days? Well, you are not alone, …

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Categories Fat Loss, Tips, Weight Loss

Wearable Medical Devices: The Fitness Industry Is Exploding With New Wearable Devices

November 2, 2021 by Samina Parkinson

Wearable medical devices have taken the medical world by storm. This type of medical devices are a good example of the advancement technology has made …

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Categories Fitness and Weight Loss, Health, Tips

5 Exercises to Strengthen Your Lower Back

August 11, 2021 by Annie Shuler

The lifestyle of the great majority of people in today’s world is everything but active and healthy. According to the latest statistics, we spend most …

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Categories Fitness and Weight Loss

6 Best High Tech Fitness Gadgets For CrossFit in 2023

July 4, 2021 by Annie Shuler

Working out is very beneficial for your body. It provides you optimal health, can help prevent disease, and it also makes you feel good. We …

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