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fitness

Chest Gap: Causes, Concerns, and Solutions

April 1, 2025 by Anita Kantar

Did you know nearly 30% of people have a natural space between their pectoral muscles? Research from a 2023 clinical study highlights this common anatomical …

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Categories Uncategorized
Benefits of Creatine Pre-Workout

Maximizing Gains: The Benefits of Creatine Pre-Workout

July 30, 2024 by Darinka Aleksic

Maintaining peak physical performance often involves more than just rigorous training and a balanced diet. Athletes and fitness enthusiasts frequently turn to supplements to gain …

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Categories Health
Creatine Monohydrate Supplement in a cup

Medical Studies on Creatine Monohydrate: What You Should Know

July 8, 2024 by Marija Jovanovic

Creatine monohydrate is a popular dietary supplement widely used in the fitness and sports industry for its potential to enhance athletic performance, increase muscle mass, …

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Categories Fitness and Weight Loss
Fitness Tips for Older Adults

Best Fitness Tips for Older Adults – 2024 Guide

December 27, 2023 by Anita Kantar

Staying physically active becomes increasingly important as we grow older. Regular exercise offers a myriad of benefits. This includes improved cardiovascular health, flexibility, and strength. …

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Categories Fitness and Weight Loss, Health
Post Workout Stretch

Post-Workout Stretching: A Necessity for Athletes (2024)

December 19, 2023 by Anita Kantar

In the realm of athletic performance, post-workout stretching emerges as a critical yet frequently underestimated discipline. This aspect of physical training, often relegated to the …

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Categories Fitness and Weight Loss, Health
Nordic Curls

Choosing the Right Nordic Curl Machine: Reviews and Recommendations

October 18, 2023 by Anita Kantar

Nordic curls, a powerhouse exercise for the lower body, have been in the spotlight recently for their unparalleled benefits. As a result, Nordic curl machines, …

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Categories Fitness and Weight Loss
Woman on a treadmill. Benefits of treadmill workout

Run for Life: How Treadmill Workouts Can Prevent Common Health Problems (2024)

June 28, 2023 by Anita Kantar

In today’s modern world, sedentary lifestyles have become a growing concern, with many individuals spending long hours sitting at desks or engaging in passive activities. …

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Categories Health, Weight Loss

Take Control of Your Fitness: 6 Reasons Why You Should Hire a Personal Trainer (2024)

April 4, 2023 by Anita Kantar

Are you tired of not seeing results from your workout routine? If you’re on a fitness journey and have goals, this can be a frustrating …

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Categories Fitness and Weight Loss

Take the First Step: A Guide to Starting a Fitness Lifestyle (2024)

March 27, 2023 by Anita Kantar

The life that you live is entirely up to you. Of course, plenty of people have been put into unfortunate circumstances, and some have been …

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Categories Health, Weight Loss

6 Resistance Band Exercises For Women to Build Upper Body Muscle & Core Strengt

February 14, 2023 by Halil Kursula

Pull-up Resistance and Workout bands are great pieces of workout equipment that can give you an effective total-body strength training workout at home, the gym, …

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Categories Fitness and Weight Loss

Things to Know About the Boot Camp

December 22, 2022 by Anita Kantar

Fitness boot camps are a great way for anyone to get in shape. The benefits of these camps are numerous and can have a positive …

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Categories Fitness and Weight Loss

5 Reasons Why Your Workout Regime Fails

January 12, 2022 by Darinka Aleksic

Have you been trying to stick to a workout regime for some time, only to fail in a few days? Well, you are not alone, …

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Categories Fat Loss, Tips, Weight Loss

Wearable Medical Devices: The Fitness Industry Is Exploding With New Wearable Devices

November 2, 2021 by Darinka Aleksic

Wearable medical devices have taken the medical world by storm. This type of medical devices are a good example of the advancement technology has made …

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Categories Fitness and Weight Loss, Health, Tips

5 Exercises to Strengthen Your Lower Back

August 11, 2021 by Vesna Novkovic

The lifestyle of the great majority of people in today’s world is everything but active and healthy. According to the latest statistics, we spend most …

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Categories Fitness and Weight Loss

6 Best High Tech Fitness Gadgets For CrossFit in 2024

July 4, 2021 by Vesna Novkovic

Working out is very beneficial for your body. It provides you optimal health, can help prevent disease, and it also makes you feel good. We …

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