Minimizing the Pain: Alternative Tips for Managing Back Pain Without Spine Surgery

It is estimated that approximately 80% of adults experience low back pain at some point during their lives, as per the adult’s trusted source. Causes may include muscle strain (due to activities such as lifting), an accident, or a pre-existing condition like arthritis, osteoporosis, or scoliosis. Doctors may sometimes advocate for surgery to treat chronic back pain; however, it is not always necessary.

Aside from surgery, other surgery alternatives in LA can help alleviate the symptoms associated with back pain. This includes home remedies, alternative medicine therapies, and lifestyle changes. As no single treatment works for everyone who experiences back pain, this article will review some non-surgical options that may be effective for individuals struggling with this problem.

1. Spinal Manipulation


Spinal manipulation, also known as chiropractic manipulation, is a form of therapeutic bodywork designed to adjust and stimulate the spine. Depending on the person and their condition, spinal manipulation can be used as an adjunctive therapy option to help with things like lower back pain relief.

However, it’s important to note that this type of treatment isn’t suitable or safe in certain situations, such as osteoporosis, arthritis, or problems with your spinal cord. Therefore, always consult with a qualified professional before receiving any adjustment treatment. Skilled professionals that can provide spine manipulations may include physical therapists, osteopathic doctors, licensed chiropractors, and some medical doctors.

Furthermore, when done correctly by a trained specialist, there are minimal risks associated with spinal manipulation. Any minor discomfort should generally decrease within 1–2 days after the session has ended.

2. Acupuncture

Acupuncture is an ancient Traditional Chinese Medicine practice. During acupuncture, a practitioner uses hair-thin needles to stimulate specific points on the body to promote health and well-being. It’s often used to treat chronic conditions or alleviate chronic pain. Several studies have confirmed that acupuncture may effectively treat chronic low back pain. A meta-analysis also concluded that it provides long-lasting relief from chronic pain symptoms.

3. Anti-inflammatory Diet


Chronic pain is often linked to higher levels of inflammation. Many people turn to over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) for relief. However, research suggests better, more natural ways to reduce inflammation in the body. An anti-inflammatory diet may be beneficial for those with chronic pain and can help reduce inflammation caused by various things.

Studies show that choosing whole, unprocessed foods instead of processed or sugary foods promotes lower inflammation levels. That’s why focusing on natural options like vegetables, fruits, nuts, fish, and whole grains is essential. Eating these kinds of food has been proven to help alleviate pain – while processed/sugary foods could worsen inflammations. The bottom line is: if you’re suffering from back pain and searching for a non-medicinal answer, consider focusing on whole foods at least part of the time!

4. Weight Loss

Excess weight can put pressure on the spine and muscles in the back, leading to impairments in daily activities. Research has revealed that obesity is linked with back pain and disability in men. If a person’s excess weight is causing back pain, then shedding pounds may be beneficial. It is recommended that overweight individuals speak with their doctor about safe methods of losing weight.

5. Get Enough Calcium


Calcium and vitamin D’s role in maintaining bone health cannot be underestimated. Many chronic back pain conditions are due to weakened bones and lack of nutrition like osteoporosis. It is generally recommended that adults get 1,000-1,200 mg of calcium and 600-800 international units of vitamin D daily; any more than 2,000 mg can put a person at risk for heart problems or fractures.

Fortunately, there are many sources of calcium in food: canned sardines and salmon with the bones, dairy (yogurt, cheese, milk), green leafy vegetables (broccoli and bok choy), soybeans, and tofu. If these foods do not provide sufficient nutrition, a registered dietitian may recommend other options, or the doctor may prescribe a supplement. Make sure to speak to your physician about your individual health needs!

6. Correcting Posture

Maintaining the correct posture may help to reduce low back pain in adolescents. Researchers conducted one study and found that completing an 8-week exercise program focused on correcting posture effectively reduced shoulder and back pain. Wearable devices are available for purchase online and provide a gentle reminder for individuals to realign their posture. If the workspace is uncomfortable or unnatural, it is also essential to make alterations that favor ergonomics. Altogether, these measures can be taken to decrease any postural-related issues contributing to back and shoulder pain.

7. Don’t Wear Stilettos


Stilettos and high heels may be a fashion statement, but unfortunately, they can cause long-term back pain. Wearing these shoes for extended periods will push the lower back, spine, and hips out of alignment and lead to muscle overuse. Even platform or block heels should be avoided.

8. Change Lifestyle

If you’re living with chronic pain, you must make lifestyle adjustments to help manage your condition. Pay attention to activities likely to cause increased discomfort and take measures to avoid them. Furthermore, cease smoking immediately, as nicotine can inhibit healing processes and exacerbate the symptoms of your condition. You should recognize your limitations and adhere to a consistent pace while grocery shopping or lawn mowing; this should help stop signs from worsening.

9. CBD Oil


Cannabinoids found in the cannabis plant produce a variety of effects on users. The best-known cannabinoids are cannabidiol (CBD) and tetrahydrocannabinol (THC). THC is known to induce a “high” feeling, while CBD oil derived from hemp does not have this effect. People use CBD oil for pain management, and recent studies suggest it can have a significant pain-reducing effect; however, more research must be done before experts can definitively endorse CBD as an effective form of pain relief. It’s essential to remember that CBD oil is still not considered legal in all states; therefore, it is always wise to check on your local laws before purchasing or using CBD products.


Surgery is not the first choice of treatment for most back pain patients. Conservative approaches, such as lifestyle modifications, natural therapies, and exercise programs, can help alleviate symptoms without surgery. Surgery should be a last resort or done only for severe cases when no other options are available.