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Woman on a treadmill. Benefits of treadmill workout

Run for Life: How Treadmill Workouts Can Prevent Common Health Problems (2023)

June 28, 2023 by Syed Woods

In today’s modern world, sedentary lifestyles have become a growing concern, with many individuals spending long hours sitting at desks or engaging in passive activities. …

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Categories Health, Weight Loss

Take Control of Your Fitness: 6 Reasons Why You Should Hire a Personal Trainer (2023)

April 4, 2023 by Syed Woods

Are you tired of not seeing results from your workout routine? If you’re on a fitness journey and have goals, this can be a frustrating …

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Categories Fitness and Weight Loss

Minimizing the Pain: Alternative Tips for Managing Back Pain Without Spine Surgery

February 20, 2023 by Khia Fenton

It is estimated that approximately 80% of adults experience low back pain at some point during their lives, as per the adult’s trusted source. Causes …

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Categories Health

Why Berberine is Gaining in Popularity

October 27, 2022 by Robbie Jackson

There is nothing worse than being diagnosed with a disease or illness and being told you will have to take medication for the rest of …

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Categories Health

How to Use an Acupressure Mat for Weight Loss: The Complete Guide

June 15, 2022 by Samina Parkinson

If you’re looking for a way to help boost your weight loss goals, you may consider using an acupressure mat. Acupressure has been shown to …

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Categories Tips, Weight Loss

5 Reasons Why Boxing is Considered the Best Weight Loss Workout

October 3, 2021 by Samina Parkinson

Boxing is an intense, multi-faceted sport that provides massive results in terms of calorie-burning as well as strength training. You may think that boxing is …

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Categories Fat Loss, Spots, Tips

8 Best Low-Carb Beers You Can Drink on the Keto Diet

August 14, 2021 by Annie Shuler

Don’t want to give up on beer drinking, but want to keep your carb count to a minimum? You may know that beer can be …

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Categories Weight Loss

6 Best Fat Burning Exercises You Can Do at Home in 2023

August 14, 2021June 24, 2021 by Annie Shuler

A lot of people are dissatisfied with their weight, and very few of them know exactly what they need to do to deal with an …

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Categories Weight Loss

Hot Water for Weight Loss Therapy Benefits

June 5, 2021 by Kane Dane

One day I went for an evening walk. It was one of my losing weight approaches. You know the drill, move as much as you …

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Categories Weight Loss

How to Lose Thigh Fat: On Inner, Outer Thighs, For Men, Women & Exercises 

June 4, 2021 by Kane Dane

What is the trick to reduce, burn or lose thigh fat effectively? Is there a single workout or thigh exercises to help me get rid …

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Categories Fat Loss

Sleep, Diet, Exercises & Supplements: Best Natural Weight Loss Ways 

June 3, 2021 by Kane Dane

There are several ways to lose weight fast naturally. Methods to lose it fast naturally include the use of several natural food supplements and others require …

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Categories Weight Loss

3 Best Appetite Suppressants for Weight Loss in 2023 Guide

June 3, 2021 by Kane Dane

Are you looking for the best appetite suppressants to help you lose weight? Many people struggle to lose weight because they find it difficult to …

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Categories Weight Loss

Weight Loss Tips from Muay Thai Camp in Thailand – 2023 Guide

May 30, 2021 by Annie Shuler

If you are looking for quick and easy ways to improve your health, you can achieve incredible wellness transformation when you invest in the right …

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Categories Weight Loss

13 Most Common Causes and Symptoms of Unexplained Weight Loss – 2023 Guide

May 28, 2021 by Annie Shuler

The first thought of most people when they hear the words weight loss is – great, fat deposits melt! However, we need to know that …

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Categories Weight Loss

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