How to Run 400 Meters on a Treadmill
Running a quarter-mile sprint indoors might seem impossible, but modern treadmills now replicate track workouts with surprising accuracy. Studies show structured interval training boosts VO2 …
Boris Cumbo
Reasons Your Ears Feel Clogged After Running
Nearly 43% of runners report temporary ear pressure changes during workouts. This sensation often stems from the eustachian tubes, small passages connecting the middle ear …
Calorie Burn from Bench Press: What You Need to Know
Strength training offers more than just muscle growth—it can significantly impact energy expenditure. A study by the American Council on Exercise (ACE) found that a …
Dreaming of Someone Dying Who’s Alive: What It Could Mean
Studies show that one in two people dream about death or dying at least once. These dreams, whether about a loved one or strange scenarios, …
Can You Bring Creatine on a Plane? What to Know
Over 70% of athletes rely on creatine for performance gains, but traveling with it raises questions. The Transportation Security Administration (TSA) permits powdered supplements in …
How Long for Creatine to Fully Exit Your Body?
Creatine, a naturally occurring amino acid, plays a crucial role in energy production, particularly in muscle cells. It helps regenerate ATP, the primary fuel source …
Does Creatine Make You Pee More? What You Need to Know
A competitive athlete once reported frequent bathroom trips after starting a supplement regimen. Clinical analysis revealed his body processed the compound into creatinine, increasing kidney …
What Your Sex Dreams Reveal About Your Spirituality
Did you know that over 70% of people have recurring sex dreams about ex-partners, even years later? This shows there’s more to it than meets …