Is it Healthy to Sleep with Plants in Your Bedroom? – 2024 Guide

People from all over the world suffer from the inability to have a good night of sleep so they often try to find remedies for their condition in alternative ways. While reasons for insufficient sleep might vary from person to person, the cause does not have to be in an individual itself but might lie in their habits as well as in their bedside setting. Precisely for that reason, people choose to reshape their bedrooms rather than choosing a shorter route and reaching for the sleeping pills. Many consider that positioning a plant inside your bedroom can work wonders on the quality of your sleep, yet, others ask if it is healthy to sleep with plants in the same space. Reading the text below will bring you closer to the right answer and appoint you to the possible solutions.

CO2 Vs. CO

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The reason for numerous confusions about various topics is insufficient knowledge about the subject and stories people pick up on the go, therefore, not gathering enough pieces of information but still forming an opination on a particular topic.

That is why we need to make a difference between certain chemical compounds with quite similar names that confuse masses. We are talking about carbon dioxide and carbon monoxide. Both of these gasses are characteristic of not having odor and color so a person would not be aware if they would be exposed to either one of these gasses. Another important feature of those compounds is that they are both lethal at certain doses. Fortunately, carbon dioxide is far less poisonous than carbon monoxide, but because their names sound similar, they often get confused.

Namely, carbon dioxide is a chemical compound all living creatures such as humans and pets exhale. Interestingly enough, even plants release a certain amount of CO2 during nighttime. When compared to the quantity of CO2 a human breathes out during sleep time, it is justified to say that it is safer to sleep in a space full of various plants than to share a room with another human being.

On the other hand, during the daytime, in order to feed themselves, plants use the carbon dioxide from their environment and transfer it to oxygen throughout the process of photosynthesis. The oxygen is vital for the reasons you are probably aware of since we could not live if there were not any available to breathe. This short lessons from both biology and chemistry bring us to a simple conclusion that keeping plants in your bedroom is nothing more than a healthy way to improve the atmosphere and refresh the air that you are breathing.

Succulents by Your Bed

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Some plants deserve their place in your bedroom more than others, because of their specific characteristics that distinguish them from the others. Namely, these plants are known as succulents and are particularly good to be kept in a bedroom environment because they do not stop with oxygen production during the night, moreover, they continue to fill the space they reside in while you sleep. Apart from succulents, areca palms and orchids are also known for their nighttime activity that improves sleep conditions. Reasonably, you can always visit Succulent Market and find out more about different characteristics of particular specimens but also find out how enriching your space with plants can level up your lifestyle.

Stress Relievers

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Besides the fact that plants can affect the quality of the time you spend in your bedroom, they can be beneficial to any single space you decide to place them in. It is vital to highlight that to give you the best what they can offer it is crucial to treat a plant that you choose to grow in the most suitable way. It has been scientifically proven that solely touching a plant for more than two minutes can reduce stress levels astonishingly, so it would be noble of you to provide whatever your plant might need to flourish since its state also affects you. When your stress levels are lower than you have been accustomed to you can be sure that you will have a night of more quality sleep, whether you keep a plant by the bed or anywhere else.

Electromagnetic Absorbents

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We are constantly surrounded by electromagnetic radiation whether the main source of it might be a PC, TV screen, mobile phone, or any other device that radiates some sort of electric energy. Even though in order to sleep well a person should avoid using any of the aforementioned gadgets, people often turn a blind eye and ignore the piece of advice or they are not even aware that the exposure to EMF affects their sleep. Fortunately, modern lifestyle consequences can be alleviated especially if you implement particular plants in your working setting since there are specimens that can absorb radiation from their environment.

Surely, if you use your laptop every night before you go to sleep and leave it beside your bed it would be hard for a plant to take in and process everything a device produces, but it will surely make your room a safer place to be. Believe it or not, cacti are ideal for a surrounding that is overcrowded with electric devices and they do not ask a lot of your attention to give something in return. Although it might be a bit unusual to keep a cactus next to your bed it still might be useful if you cannot separate yourself from the screen, whether it is that of your mobile phone or a laptop.

Hopefully, the aforementioned pieces of information have resolved all the doubts that you might have about keeping plants in your bedroom. While some plants can improve the quality of your slumber others are not that desirable in a dormitory. The point of sharing the same space with a plant is to coexist in a symbiosis, where both the plant and yourself will benefit the most. Therefore, all you have to do is find a perfect match from the plant world and enjoy the time you spend together.