Does Creatine Make You Look Fat? – What the Science Says
Many athletes and fitness enthusiasts worry about weight changes when taking supplements. Research shows that short-term weight gain often comes from muscle hydration, not fat …
Creatine supplementation
Why Does Creatine Taste So Bad? Here’s the Science
Nearly 70% of athletes who take creatine report an unpleasant flavor, according to sports nutrition surveys. This amino acid derivative plays a vital role in …
Creatine in C4: What You Need to Know Today
Since 2011, one pre-workout supplement has dominated the U.S. market, becoming the go-to choice for athletes and fitness enthusiasts. Its secret? A scientifically backed formula …
Creatine and Weed: Understanding the Interaction
A 2024 study revealed that chronic cannabis users with psychological distress showed elevated creatine kinase levels—a marker linked to muscle stress. This finding highlights potential …
Creatine in Yogurt: What You Need to Know
Over 70% of elite athletes use creatine supplements to boost performance, according to recent studies. This powerful compound enhances muscle energy, strength, and recovery. Combining …
Does creatine make you poop more? What You Need to Know
A 2023 study revealed that 56% of participants experienced digestive discomfort after taking a single 10g dose of creatine. In contrast, those who split the …