Creatine and IBS: What You Need to Know
The human body naturally stores 120-140 grams of creatine, primarily in muscle tissue. This compound plays a key role in energy production, yet its effects …
Creatine supplements
Creatine and ED: What You Need to Know
A 2020 study revealed that supplement users experienced a significant boost in testosterone levels, debunking long-standing myths about its effects on sexual health. Despite concerns …
Does Creatine Make You Pee More? What You Need to Know
A competitive athlete once reported frequent bathroom trips after starting a supplement regimen. Clinical analysis revealed his body processed the compound into creatinine, increasing kidney …