Can Whey Protein Cause Acid Reflux?
One in five Americans experiences digestive discomfort weekly, with many questioning whether dietary supplements play a role. Nutritional scientists continue debating how milk-derived supplements interact …
Digestive Health
Is Tuna Easy to Digest? Learn the Facts
Americans consume over 1 billion pounds of tuna annually, making it one of the most popular protein sources. Yet, questions linger about its effects on …
Combining D-Mannose and Probiotics: What You Need to Know
Eighty-five percent of urinary tract infections (UTIs) are caused by Escherichia coli, a bacteria increasingly resistant to antibiotics. In the U.S., 11% of women get …
Does creatine make you poop more? What You Need to Know
A 2023 study revealed that 56% of participants experienced digestive discomfort after taking a single 10g dose of creatine. In contrast, those who split the …
Magnesium Citrate Poop Time: What to Expect
Constipation affects over 4 million people in the U.S. each year. Magnesium citrate helps by softening stools and encouraging bowel movements. It works fast, usually …