Does creatine make you poop more? What You Need to Know
A 2023 study revealed that 56% of participants experienced digestive discomfort after taking a single 10g dose of creatine. In contrast, those who split the …
Digestive Health
Magnesium Citrate Poop Time: What to Expect
Constipation affects over 4 million people in the U.S. each year. Magnesium citrate helps by softening stools and encouraging bowel movements. It works fast, usually …