There is a condition called peripheral neuropathy that affects nerves that branch out from the spinal cord and the brain. If you’ve mentioned tingling or numbness in your fingers or feet to your doctor, you’re probably suffering from this condition.
As the numbness spreads, you may experience a sharp, throbbing, freezing, or searing pain, as well as difficulties walking, a tendency to slip and fall, and an inability to concentrate.
A lack of certain vitamins may also induce peripheral neuropathy, which happens in diabetics but can also be caused by some drugs, other diseases (such as kidney or liver disease), and even certain pharmaceuticals.
Everyone knows that nerve pain can make it difficult to carry out daily tasks. The agony might be excruciating, but it doesn’t have to be that way. There are numerous home remedies available that will help relieve this pain. They are quick and effective since they don’t require special equipment or a trip to the doctor’s office. The next time you get pain in your nerves, try one of these natural cures for nerve pain. You can check this out for peripheral neuropathy relief.
Epsom Salt
Nerve soreness can be alleviated by adding this mineral to a hot bath. Magnesium, which is included in this naturally occurring salt, may provide relief for people suffering from this condition.
When you have sciatica, your body is unable to manufacture magnesium on its own. Taking a magnesium-rich Epsom salt bath might help ease aches and pains. Add a couple of cups of Epsom salt to your next bath. Relax in the tub for 30 minutes once the water has heated and the salt has dissolved.
Apple Cider Vinegar
Apple cider vinegar may be used to treat a broad range of diseases, including pain in the nerves. Foods high in magnesium and potassium can help reduce pain in the nervous system. Apple cider vinegar’s anti-inflammatory qualities can also ease nerve pain. Drink a glass of warm water with 2-3 tablespoons of apple cider vinegar to get the health benefits. Use organic honey instead of regular honey for an even better flavor. For a few months, drink two servings of this twice a day.
White Willow Leaves
White willow extract has been used for a long time to ease pain. Salicylic acid is produced when White Willow salicin is consumed. Salicylic acid is an excellent painkiller. You won’t get stomach cramps if you drink white willow.
White willow bark extract is claimed to be useful in treating nerve diseases. Combine 2-3 teaspoons of white willow bark extract with water to make a white willow bark extract solution. Drink it while it’s still hot.
Hot And Cold Compress
As a home cure for alleviating nerve pain, try using hot and cold compresses. This has the potential to reduce pain and hasten the recovery process. Applying a hot compress to the afflicted area might help reduce stiffness and muscle spasms. However remember, though, that a hot compress should not be used for the first 48 hours of an injury or the onset of pain.
Pain, inflammation, and edema can all be reduced with a cold compress’s numbing effect. Inflamed or tight parts of the body can be alleviated by applying hot and cold packs.
Create a hot compress by using a heating pad or another hot compress. There are a variety of ways to make a cold compress, including ice packs, frozen vegetable bags, and a bag of ice. Compressions should be wrapped in a piece of cloth whenever possible, so that they don’t come into touch with your skin.
Turmeric
There are several health benefits to this wonderful spice, including the alleviation of nerve pain. Because of its anti-inflammatory properties, adding turmeric to your diet can help ease your discomfort. Turmeric can be added to warm milk in order to boost your daily intake. Enjoy it while it’s still hot so you can take advantage of how delicious and fresh it is. Do it every day of the week.
ALA (alpha lipoic acid)
This strong antioxidant can help reduce neuropathic pain in the hands and feet. This toxin can be found in small amounts in a variety of foods, including broccoli, Brussels sprouts, sweet potatoes, and liver. But you may need a supplement to get the levels you need for pain relief.
Essential Oils
Oils with anti-inflammatory and pain-relieving properties may be beneficial to those with peripheral neuropathy. Cooking with essential oils can also help the body heal. Other oils, such as olive or coconut, can be used to dilute essential oils. As discussed above, certain people with peripheral neuropathy may experience tingling and stinging feelings. Some of the pain you’re experiencing can be alleviated by using these essential oils.
Cayenne pepper
Capsaicin, a compound found in red peppers, is what gives cayenne its spiciness. Topical creams containing Capsaicin have been used to alleviate pain. It lessens the acuity of pain signals that are transmitted to the brain.
Despite the fact that it may initially cause a burning feeling, regular usage will lessen the sense of pain. Make sure to talk to your doctor about this treatment technique before you begin using it to avoid unpleasant side effects.
Smoking
When you smoke, you’re going to have a lower blood flow. The blood arteries become more constricted, allowing less oxygenated blood to enter. Peripheral neuropathy can exacerbate numbness and discomfort if blood flow is compromised.
If you are suffering from the effects of smoking, you may find relief by quitting. Let this inspire you to take action and make a good difference in your life.
Final Word
After employing the natural remedies indicated above, it’s crucial to keep note of how your pain improves. By doing so, you’ll learn whether or not they’re a good fit for your requirements. Some of these natural remedies may be more effective for you than others. Take your time and don’t get discouraged! Give a new therapy time to work before you begin to feel better.