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Walking

How Can Brisk Walking Burn Body Fat?

December 27, 2021December 25, 2021 by Samina Parkinson

With the holiday season upon us, it’s quite normal to add a couple of extra pounds or three. If you’re among the legions of well-wishes …

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Categories Health, Spots

The Real Benefits of Walking Your Dog

November 30, 2021 by Samina Parkinson

Dogs aren’t the only ones who benefit from regular walks. Walking your dog has a positive impact on many aspects of overall health for you …

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