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Nutrition

How to Deal with Weight Gain After Pregnancy or Menopause? – 2024 Guide

September 26, 2023 by Jovica Radulovic

Significant weight gain is a result of hormonal changes in women after pregnancy or menopause. Almost every lady is dealing with it incorrectly and sees …

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Categories Health

Gluten Sensitivity in Children: Signs, Symptoms, and Solutions

September 22, 2023 by Anita Kantar

Gluten sensitivity, often referred to as non-celiac gluten sensitivity (NCGS), is a condition that can affect people of all ages, including children. While it’s not …

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Categories Baby, Children
Sports Nutritionist

From Nutrition Enthusiast to Expert: Becoming a Certified Sports Nutritionist (2024)

July 28, 2023 by Anita Kantar

Nutrition plays a vital role in an individual’s overall health and well-being, and it becomes even more critical for athletes and sports enthusiasts. As people …

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Categories Health

See Clearly: 3 Ways to Improve and Protect Your Eyesight Naturally – 2024 Guide

April 20, 2023 by Anita Kantar

Eyesight is one of the most important senses that human beings have. It allows us to see and appreciate the world around us. However, our …

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Categories Eye, Eyesight & Sunglasses, Health

What Is Personalized Nutrition & How It Can Benefit Your Gut Health?

December 1, 2022 by Miljan Radovanovic

In the last period, the term personalized nutrition becomes incredibly popular among people. That is surely not without a reason! Personalized nutrition comes with a …

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Categories Health

10 Effective Tips to Stay Fit Forever

October 20, 2023August 3, 2022 by Anita Kantar

The world has changed a lot since we were kids, and while technology has made our lives easier, it can also make us more sedentary. …

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Categories Health

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