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Swimming

Stress Relief in Water

Stress Relief in the Water: The Therapeutic Benefits of Adult Private Swimming Lessons

August 21, 2023 by Syed Woods

Stress is a normal reaction to difficult circumstances, but when it gets out of control, it can harm our bodily and psychological health. Your body’s …

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Categories Health

Swim with Your Baby to Bond and Be Safe in the Pool – Introduction

February 8, 2023 by Syed Woods

Whether you’re looking to get more exercise or just have fun with your little one, swimming is a great way to keep both you and …

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Categories Baby

Remove Water Stuck in Ear – Middle Ear, After Swimming & Ear Plugs for Swimming

July 14, 2021 by Annie Shuler

I have water in my ear, what should I do or how do you remove water from your ears? Get the symptoms of water in …

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Categories Ears

The Best (and Safest) Exercises for Seniors – 2023 Guide

May 18, 2022May 3, 2021 by Mikeos Dickerson

We’ve all heard that exercising regularly comes with lots of health benefits and can even help us live longer and happier lives. But as we …

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Categories Health

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