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6 Resistance Band Exercises For Women to Build Upper Body Muscle & Core Strengt

February 14, 2023 by Halil Kursula

Pull-up Resistance and Workout bands are great pieces of workout equipment that can give you an effective total-body strength training workout at home, the gym, …

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Categories Fitness and Weight Loss

5 Tips For Strengthening Your Pelvic Floor Muscles

January 9, 2023 by Samina Parkinson

There are various types of muscles in our body and each muscle plays a significant role. With the proper exercise and diet we are able …

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Categories Health, Tips

How Long Does it Take for Incontinence to Go Away?

October 5, 2022 by Samina Parkinson

Many people experience urinary incontinence, or the loss of control over their bladder, at some point in their lives. Though it is often thought of …

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Categories Health, Tips

Causes and Treating Painful Urination in Women

June 9, 2021 by Kane Dane

There is nothing more uncomfortable than feeling pain while peeing. If you have ever had a painful urination problem, then I am quite sure you …

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Categories Urine

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