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Exercise

6 Resistance Band Exercises For Women to Build Upper Body Muscle & Core Strengt

February 14, 2023 by Halil Kursula

Pull-up Resistance and Workout bands are great pieces of workout equipment that can give you an effective total-body strength training workout at home, the gym, …

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Categories Fitness and Weight Loss

5 Tips For Strengthening Your Pelvic Floor Muscles

January 9, 2023 by Samina Parkinson

There are various types of muscles in our body and each muscle plays a significant role. With the proper exercise and diet we are able …

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Categories Health, Tips

10 Effective Tips to Stay Fit Forever

August 3, 2022 by Nina Smith

The world has changed a lot since we were kids, and while technology has made our lives easier, it can also make us more sedentary. …

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Categories Health

The Real Benefits of Walking Your Dog

November 30, 2021 by Samina Parkinson

Dogs aren’t the only ones who benefit from regular walks. Walking your dog has a positive impact on many aspects of overall health for you …

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Categories Tips

10 Ways Regular Physical Activity Can Help Your Overall Health – 2023 Guide

July 8, 2021 by Annie Shuler

The development of modern technology has many benefits, and today, most of the work we do is from the office while sitting in a comfortable …

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Categories Health

Sleep, Diet, Exercises & Supplements: Best Natural Weight Loss Ways 

June 3, 2021 by Kane Dane

There are several ways to lose weight fast naturally. Methods to lose it fast naturally include the use of several natural food supplements and others require …

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Categories Weight Loss

5 Best Types of Exercises for Your Cardiovascular Health – 2023 Guide

May 7, 2021 by Annie Shuler

Taking care of your health should be your main priority at every moment. We know that you have many career ambitions that require hard work. …

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Categories Heart

How People Exercised During Lockdown – 2023 Guide

May 3, 2021 by Annie Shuler

Lockdown was a difficult period for many people. From businesses that needed to close overnight to others having to adjust working from home. Many people …

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Categories Health

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