Can Mindfulness and Meditation Really Improve Your Mental Health?
In today’s fast-paced world, many of us constantly multitask, rush, and react to life on autopilot. The result? Rising stress levels, anxiety, burnout, and other …
Mental Health
Navigating Brokenness: A Path to Wholeness
In the U.S., one in three adults faces emotional distress, showing feeling broken is common. Research shows 70% of those grieving struggle to manage their …
What’s Causing The Rise In Teenage Depression And What Can Be Done?
In recent years, there has been a growing concern about the rising prevalence of depression and mental health challenges among adolescents. Although the reasons are …
Adult Acne and Mental Health: Understanding the Emotional Impact
Acne is often perceived as a typical adolescent struggle, but the reality is that it affects adults too, with profound implications for mental health. Adult …
Drug Detox 101: What To Expect (2024)
Stopping a drug addiction can be challenging; however, it is doable. How, you may ask? Well, it all starts with drug detoxification. Drug detoxification rids …
Run for Life: How Treadmill Workouts Can Prevent Common Health Problems (2024)
In today’s modern world, sedentary lifestyles have become a growing concern, with many individuals spending long hours sitting at desks or engaging in passive activities. …
Mental Health Matters: Why Psychiatric Care Is Vital for NC Residents
As we live in increasingly stressful and demanding times, mental health is becoming more and more of a necessity for many North Carolinians. Knowing how …
8 Mindfulness Techniques for Managing Cravings and Triggers
Mental health is a multidimensional problem with varying effects on various people. Unhealthy habits and coping methods are a common result of people’s struggles with …
10 Easy Ways to Declutter Your Home and Improve Your Mental Health – 2024 Guide
Clutter in our homes can lead to clutter in our minds, causing stress and anxiety. In fact, studies have shown that a cluttered home can …
The Latest Developments in Mental Health Practices in the US
Mental health remains a significant national crisis, with unmet patient needs and healthcare spending ranking at the top. There are over 46 million people worldwide …
Coping Strategies for Living With a Partner With Alcoholism: Self-Care and Support Systems (2024)
According to the American Addiction Centers, alcoholism can create significant stress within a family, regardless of whether the one consuming it is a parent, child, …
Mushrooms and Brain Function: The Nootropic Benefits of Medicinal Mushrooms – 2024 Guide
People have been consuming mushrooms as food and medicine for centuries. There are 14,000 different types of mushrooms, with roughly 2,000 being safe for consumption. …
5 Signs of Low Testosterone in Males: What to Do?
Are you feeling tired all day long? Does it seem like no matter how much sleep you get, it never seems like enough? Are you …
3 Vitamins and Supplements to Boost Your Mental Health & Well-Being
Mental health is a topic that’s often taboo, and for good reason. It can be difficult for people to open up about their struggles, and …
Behavioral Health vs Mental Health: What’s the Difference?
When it comes to talking about our mental health, there are a lot of terms and phrases that get thrown around. And with good reason …
Nature Walks Can Help Depression in Children
Research shows that adolescent depression has been on the rise for the past 20 years. Three million 12-17-year-olds reported depressive symptoms prior to the pandemic. …
Can You Heal ADHD Without Medication?
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that can be very difficult to treat. For some people, medication is the only solution, but for …
3 Ways Home Crafts are Good for Mental Health
One of the best things about crafting is that it can be used as a form of self-expression, therapeutic activity, and stress relief. Crafting has …
Joining A Walking Club Could Help You Overcome Depression
Walking has multiple physical and mental health benefits. In an age when anxiety and depression have hit an all-time high, joining a walking club may …
4 Tips on How to Maintain Your Mental Health During a Personal Injury Claim
Accidents happen in this life and it cannot be your fault every single time. However, some accidents are so severe that they leave you in …
The Impact of Social Media and Internet on Your Mental Health
Internet is not a safe place. By now you probably know this, one way or another. What’s even worse is that the number of people …
How Does Divorce Affect Your Mental Health – 2024 Guide
Getting a divorce is one of the hardest situations that may occur in life. Your whole dreams and plans with your significant other get shattered, …