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5 Easy Exercises You Can Do in Your House

May 19, 2022 by Samina Parkinson

Why Exercises Are Important There are many benefits of exercise. It is important to start exercising early in your life. Physical fitness helps improve brain …

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Categories Health, Tips

5 Reasons Why Your Workout Regime Fails

January 12, 2022 by Samina Parkinson

Have you been trying to stick to a workout regime for some time, only to fail in a few days? Well, you are not alone, …

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Categories Fat Loss, Tips, Weight Loss

5 Reasons Why Boxing is Considered the Best Weight Loss Workout

October 3, 2021 by Samina Parkinson

Boxing is an intense, multi-faceted sport that provides massive results in terms of calorie-burning as well as strength training. You may think that boxing is …

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Categories Fat Loss, Spots, Tips

10 Ways Regular Physical Activity Can Help Your Overall Health – 2023 Guide

July 8, 2021 by Annie Shuler

The development of modern technology has many benefits, and today, most of the work we do is from the office while sitting in a comfortable …

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Categories Health

6 Best Fat Burning Exercises You Can Do at Home in 2023

August 14, 2021June 24, 2021 by Annie Shuler

A lot of people are dissatisfied with their weight, and very few of them know exactly what they need to do to deal with an …

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Categories Weight Loss

5 Best Types of Exercises for Your Cardiovascular Health – 2023 Guide

May 7, 2021 by Annie Shuler

Taking care of your health should be your main priority at every moment. We know that you have many career ambitions that require hard work. …

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Categories Heart

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